Sanskriti – The Power of Emotional Awareness
Sanskriti walks into work with a smile despite a toddler, sleepless nights and back-to-back interviews. Her secret isn't a calm life — it's emotional awareness, the very first trait on the EQ side of your Winning Kite.

{"@context":"https://schema.org","@type":"Article","headline":"Sanskriti – The Power of Emotional Awareness","description":"How Sanskriti stays calm under real pressure — the story of emotional awareness, the first EQ trait on Avinash Chate's Winning Kite, from Stars at India Inc.","image":"https://avinash-gallery-worker.avinashchate-abc.workers.dev/avinash-1782734165731-bqjrkv.jpg","keywords":"emotional awareness, emotional intelligence, EQ, self-awareness, Winning Kite, Avinash Chate, Stars at India Inc","articleSection":"Emotional Intelligence","author":{"@type":"Person","name":"Avinash Chate","jobTitle":"Founder & Director, The Future Corporate","sameAs":["https://www.linkedin.com/in/avinashchate/","https://www.youtube.com/@avinashchate"]},"publisher":{"@type":"Organization","name":"The Future Corporate","logo":{"@type":"ImageObject","url":"https://avinash-gallery-worker.avinashchate-abc.workers.dev/avinash-1775992459555-zcrxke.webp"}},"datePublished":"2026-07-11","dateModified":"2026-07-11","mainEntityOfPage":{"@type":"WebPage","@id":"https://avinashchate.com/blog/sanskriti-the-power-of-emotional-awareness"}} {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What is emotional awareness?","acceptedAnswer":{"@type":"Answer","text":"Emotional awareness is the ability to notice what you are feeling, understand why you are feeling it, and see how that emotion is shaping your thoughts and behaviour — so you can choose your response instead of letting the emotion choose it for you. It is the first trait on the EQ side of Avinash Chate's Winning Kite."}},{"@type":"Question","name":"How does Sanskriti stay calm at work despite so much pressure?","acceptedAnswer":{"@type":"Answer","text":"Sanskriti does not have an easy life — a toddler, a demanding schedule, her husband's late shifts and sleepless nights. She stays calm because she practises emotional awareness: she notices when frustration or exhaustion is rising, pauses, breathes, journals before leaving home, and consciously chooses how she wants to show up. She manages her emotions rather than suppressing them."}},{"@type":"Question","name":"Where does emotional awareness sit on the Winning Kite?","acceptedAnswer":{"@type":"Answer","text":"Emotional awareness is Trait #1 on the EQ (left) side of the Winning Kite — the KITE Leadership Framework. EQ, RQ (relationships) and PQ (productivity) together lift you to Success at the top. Without emotional awareness, the whole left side of the kite loses balance."}},{"@type":"Question","name":"How can I build emotional awareness at work?","acceptedAnswer":{"@type":"Answer","text":"Name the emotion precisely instead of saying you feel 'bad', trace it back to its trigger, and check its impact before you act. A daily two-minute journal, a pause-and-breathe habit before reactive moments, and asking 'How is my tone affecting them?' build the skill over weeks. This is the core of Avinash Chate's emotional-intelligence t…
← Back to all articles · Book Avinash Chate
By Avinash Chate — Maharashtra’s #1 Corporate Trainer & Motivational Speaker. .